You don’t require years of training, special footwear, or a rocket science studies to have an improvement on the vertical jump at home. You just need a few simple exercises coupled with a dedication to jump higher in your given sport. If you’re an athlete who is involved in an individual or team sport, you’re most likely to rely on the strength of your leg to excel well in your given sport; be it football, basketball. Volleyball, baseball, soccer, etc. There are times you’ll find yourself in a situation where a higher jump could have helped you avoid getting scored or score. Increasing the strength of your leg and your vertical leap can be a pretty easy task with right exercises. With the following exercises to jump higher, you’ll be able to outdo and out-rebound your opponents in the cereal aisle and on the jumps in just a few weeks.
Lifting considerably weights is a very effective way to increase your vertical leap. Myths will mislead you by blinding you that weight lifting makes you slow. This is a complete lie! For you to jump higher, you have to be able to carry your body weight up into the air. The stronger the body muscles are, the easier it is to carry your body into the air. Therefore, if you want to increase the vertical inches when you jump, lift more weights.
However, you must be aware of the weight training that you’re performing as some may limit your vertical leap or even lower your vertical jump distance than you’re doing now. One big mistake many athletes make is to lift wrong weights and also do incorrect lifts.
Many gyms are fitted with a seated calf raise machine that is solely built for one purpose; to give you amazing calves. To do this exercise, place your feet on the platform and place the knees under the bar. After releasing the safety, now raise the legs using the balls of the feet. This exercise is not meant to build your muscles, unlike other exercises you may do in the gym. The important thing to note is that, jumping is all about the explosion, so it will be advantageous if you maximize on repletion and less weight.
To do this exercise, you just need a skipping rope. If you don’t have one, any piece of string will do just fine. You can also jump up and down without bending the knees if you can’t access the rope and you’ll still achieve the best results. Jumping rope exercise involves holding a rope with both hands and swinging it continuously around your body.
In addition to doing exercises like presses, leg curls, and hamstrings lifts, squats are the best exercises to do if you intend to build core and leg strength. To do the squats in the best way, it is best to get some guides from a professional at the gym. By doing squats the wrong way can cause hamstrings injuries, therefore, don’t take chances. It is recommended to start with light weights of about half your body weight, with the bar included. Try to do between 6-8 squats and if the weight is too light for you, add a few more lbs. Do it in a slow descent and rise motion with each round taking 4 seconds to complete. Make sure to keep your head up and your back straight throughout the entire exercise.
This is an excellent and practical exercise to help you harness the explosive power. By jumping over an object such as a playground box or bench, you’ll have provided yourself with a physical marker to surpass. Do at least ten jumps in 10 minutes this means that you attempt a new jump for every minute.
These exercises are similar to the jumps over an obstacle exercise and them too, allow you to practice your leap. Place eight flights of hurdles spaced at two feet from each other, and aim to jump over each of them as high as you can. Repeat this exercise 10 times- keeping in mind that one eight hurdles equal to one time. It is recommended that you carry out this exercise twice per week.
Sometimes you just need to jump, jump and jump. This exercise is all about practicing a vertical leap to familiarize yourself with the movement itself.
While weight lifting will make your body stronger, plyometric exercises will make you quick and make your muscles fibers twitch faster. These exercises work on your quickness by making your twitch fibers more flexible and fast. This enables you to explode into the air faster and higher. There are different types of plyometric exercises that you can do to help increase your vertical leap. One leg jumps, box jumps, and lateral box jumps are some of the best plyometric exercises that you can do.
This involves having an imaginary four dots in a square shape of 15-20 inches apart. To complete this exercise, you have to hop around the squares while landing on each dot in a clockwise direction for the required number of repetition. By completing the four jumps round, equal’s one repetition.
While regularly standing, raise up on your tips of the toes. Don’t rock up and down but lower down steadily-don’t do it too slowly. This can be done effectively by use of stairs if you can access them.
The bottom line
Remember that the height of your jump is directly proportional to the overall strength of your leg. Conditioning can be more crucial in your agility than strength training; therefore it’s more important to pay close attention to you abdominal muscles as this are the core engines to any athletes. The above exercises are easy to do, and very few of them will require expertise to learn them. Help your team and yourself with the above valuable assets to get more rebounds, steals, and blocks. This can make your game a lot more fun and also it will boost your confidence and enthusiasm. With proper training, increasing the vertical jump is something you’ll find it pretty easy to achieve.
Becoming a pro athlete or just becoming more athletic is the dream of most people, although very few show it. Do you wish to dunk a basketball like NBA legends or jump high enough to spike a volley? How about dodging a tackle at a football game? To achieve this, having a high vertical jump will be necessary. There are many vertical jump training programs available online. The Jump Manual by Jacob Hiller is perhaps the most popular program available online today.
By the way I’m Hana. I’ve prepared this detailed Jump Manual review to answer all your questions about this popular program. The reason why I wrote this review is that, before I purchased the Jump Manual for my daughter, I came across many online reviews on it. Unfortunately, they didn’t address most of my questions like what the program entails and why I should or shouldn’t make the investment. Well, I bought the program anyway and grateful that it worked for my daughter’s volleyball and basketball vertical jump training. I also tried out the program and can now dunk a basketball easily although I’m just 5’4″.
About Jacob Hiller
Jacob Hiller is a professional trainer that has worked with hundreds of basketball athletes. His profile includes NBA superstars, Olympics athletes and high school students who later turned pro. His focus is on the vertical jump. He’s also a former basketball player who struggled with improving his vertical jump until he retired and turned to coaching. This unique program is the result of tried and proven strategies Jacob Hiller has used when coaching his students for close to 10 years.
The program promises at least an additional 10 inches to your vertical jump in 12 weeks or you get your money back. It has been featured in popular sports features like ESPN, Sports Illustrated and Men’s Health.
The program includes an ebook and video for training. These comprise what Jacob calls the multifaceted explosive system which shows you exactly what you need to do to improve your vertical jump.
The ebook contains 17 informative sections that will help you improve your vertical jump within a matter of days. The sections include step by step guides that focus on day by day workouts to be implemented to gradually improve your vertical jump. It also talks about creating your explosive energy by increasing strength and speed. You’ll also learn how to improve your last step before taking to the air to make your vertical jump as high as possible. You’ll also get to learn mistakes pro ballers make that limit their vertical jump. The ebook also includes sections on nutrition and recovery after training and their importance in your vertical jump workouts.
The Jump Manual also includes video illustrating the training you’ll need to jump higher. The videos show you exactly what you need to do with precision to improve your vertical jump.
What can you expect
Some of the things you can expect to get from this program include the following
– Increased vertical jump within a few days. Jacob’s best clients improved their jump by over 40 inches.
– Learn why you aren’t jumping as high as you’d want and secrets to add vertical height t your jump
– Learn the principles behind improved vertical jump through training, nutrition and rest
This program promises to get you jumping at least 10 inches higher within 12 weeks. Or you get your money back. Here are some of the real customer reviews on the Jump Manual.
“After following the instructions in the Jump Manual for one week, my vert has improved considerably. I can actually grab the rim while a week ago I could only touch it. I’m truly amazed by the results and can expect to jump higher within the coming weeks.” – Ricardo
“The explosive strength strategy outlined in the program helped me realize what I was doing wrong in my vertical jump. In two weeks, I was able to correct this and jump an extra 4 inches higher!” – Loujay
“I’m writing to tell you that after three weeks of following your program I can easily dunk a basketball. My sprinting vertical jump went from 36 inches to 42 and my standing vert went from 32 to 37 inches. It took a lot of hard work getting there but well worth it. I know I’ll become better in the coming weeks”. John E.
Although these actual reviews show how effective the Jump manual is, it’s worth noting that results may vary. To get the results you desire, it’s important to follow exactly what is taught and play your role by training hard.
How much it will cost you
The Jump Manual costs $67. You place your order by paying $1 after 21 days, you choose to keep it and pay the remaining $66 or cancel at any time within the 21 days.
Ease of use
The Jump Manual takes a simplified approach to learning how to improve on your vertical jump. What you need to do each day is clearly outlined in the manual. The videos also make learning easy.
Advantages of the Jump Manual
– Downloadable format giving you immediate access after placing order
– How to style guiding you through day to day routines to get you jumping higher
– Multifaceted approach which includes topics like nutrition and recovery not found in other jump programs
– Immediate access to Jumpers Forum for help, networking and motivation
– One on one support from Jacob Hiller for 30 days through email
– 100% money back guarantee if you’re not satisfied with the results within 12 weeks
– Video quality not the best but it does the job
– It takes hard work and dedication to get the desired results
Increasing your vertical jump will require lots of practice both on and off court. It can be hard to perfect your jump especially if you don’t have a personal coach or are using a poor vertical jump program. The Jump Manual provides a simplified but effective training program that has been used by both professional and amateur athletes to jump higher. Created by an experienced and renowned jump coach, it’s the result of decades of training and perfecting the art of the vertical jump. The customer testimonials give a picture about how effective this program is. Order your copy of the Jump Manual here and increase your vertical jump within weeks.