Does Running Make You Taller?
Can Running Increase Your Height?
Would you like to know the answer to “does running make you taller” question? If yes, you are at the right place. At one point in your life, you must have heard that there are several benefits associated with running, for example, improved mental health, reduced cardiovascular disease risks, increased energy & stamina and weight loss. But here is a fascinating benefit that you may not already know: running makes you taller.
One of the most common and oldest advice given to people who wish to grow taller by therapists is to do intense exercises like running. What happens if you start running intensely in bursts? Your body will make the pituitary gland produce an excess of HGH hormone into the body. HGH hormone is involved in body growth functions and the more the body produces it, the more the chances of getting taller.
Another unverified idea behind the increase in height through running is that running causes micro-factures to be made in the lower ankle/shin area of your tibia. The micro-fractures are then stretched and ossified or healed leading to a positive change in height.
According to many studies, like the one published in the “Journal of Metabolism and Endocrinology,” show that intense running activities can make your body produce more HGH growth hormone naturally. If you are taking a balanced diet and running intensively in bursts, there are no hindrances for you not achieving the highest possible height.
If it is the first time you hear this, the ideal running exercise may involve running 70 yards in cycles for eight times and then taking one to two minute breaks between cycles. Each cycle should progressively become more intense, but the walking breaks must be taken as normal and perhaps with a slight change in waiting time. Can you imagine that those short-running bursts enhance the production of the growth hormone by up to 530 percent? It sounds overrated, but it can happen.
Repeated running exercises help your body secrete high amounts of HGH (human growth hormone). How does the growth hormone help you grow taller? By thickening cartilages & bones and increasing the bone density. For better results, you need to complete 5 to 6 days per week of high-intensity exercises. Also, it is recommended that running exercise be done twice a day if possible as methodical, and disciplined approaches do more than expected. Once you have achieved your desired results, you can reduce the frequency and intensity of the exercises. Remember that half-hearted attempts can’t produce the results that you need. You have to work hard!
Finally, “does running make you taller” question answer can be “yes” or no depending on the circumstances. What does that mean? If you are just running without pushing yourself to the limit, you may not get any change in height giving your answer as “NO”. But if you follow a well-designed running exercise plan where you will be pushing yourself to the limit, your height will increase making your answer to be a big “YES”. Based on many well researched scientific papers, your height can grow up to 3 inches permanently if you use burst runs regularly. Changes in the bones due to burst runs heal fast resulting in bone growth and remodeling.