Tips That Can Help One Grow 3 to 4 Inches Taller
Proven Tips That Can Help One Grow 3 to 4 Inches Taller
A lot of people felt they weren’t good for a sport, job, girl or guy, all because of their vertical posture. Some were mocked by their peers, some found it difficult getting their dream job while others were even rejected by the opposite sex. But do you want to know how to grow 3 to 4 inches taller in less than a year? Well, this piece of writing will explain to you how you can achieve that.
Height can be controlled by several factors; some controllable while others are beyond our reach (genes). Generally, most men will stop growing at the age of 21 years, while most women will cease growing height at the age of 18 years. But one can increase height after passing the growth period. This can be done by stimulating the cartilage discs in the spine. A human spine has 33 discs all of which having an elastic texture that acts as shock absorbers. To grow height, you must thicken these discs. How do you do that? Well, follow the following things.
Exercising and Playing Sports
This may be a good thing to those who like doing exercises. Playing sports can help stimulate the growth hormone that is responsible for your height. To get good heights, you have to do sporting and exercise on a routine basis. A good exercise to assist in increasing height is skipping. You should be skipping on a regular basis for at least 30 minutes a day.
Hanging from a horizontal bar will help stretch your spine there by facilitating height increase. Maintain in this position for 10-15 seconds and repeat the exercise six times a day.
In addition to exercises, playing games such as tennis and basketball can also boost your effort to grow taller. This is because; the games will call for a lot of jumping and stretching. This will help in increasing your height and also will keep your body at an ideal level of weight.
Maintaining an ideal body weight
Obesity is a great inhibitor to growing taller. It can also be a cause of a lot of health issues. Therefore, it’ll be good for you to maintain an ideal body weight by having a balanced diet and following an exercise regime.
Having excess body weight makes the gravity compress the intervertebral discs thereby bringing a short height. Excessive body weight compresses your joints and bones making you seem shorter. Maintain an ideal body weight by eating a balanced diet and exercising regularly.
Eating a healthy breakfast
Another simple way to increase height naturally and in a short period is to develop a habit of eating a healthy breakfast.
Breakfast is an essential part of your daily eating diet as it’s the meal that carries you throughout the day. Even when going to the gym, you need to eat well in the morning. You should never exercise on an empty stomach, but at least have a protein bar or dry fruit before embarking on your exercises. For your body to achieve an ideal growth, you need to enjoy a healthy breakfast. Skipping breakfast can have an adverse effect on your height. Eating a healthy breakfast helps in boosting your body metabolism and thereby enabling your body have an ideal growth.
Have a cereal breakfast with milk and dry fruits if you want to have an energized day. Also adding an egg to your breakfast will supply your body with proteins and vitamin D to aid your growth of the body and in absorbing calcium. Remember that calcium, protein, and vitamin D, are a must inclusive to your breakfast if you want to increase your height naturally without surgery.
The sun is the natural source of vitamin D, a vital nutrient required to enable one grow taller. It helps the body to absorb calcium that assists in growth. Vitamin D boosts your height growth as it contributes to creating phosphorous and calcium in the bones that is very essential. Exposing yourself to the sun in the morning and the evening is the best way of obtaining vitamin D.
Maintain a good posture
Most people appear shorter because they tend to droop. It may not be the ideal answer to growing taller, but maintaining an upright posture can give us additional length. Maintain your hips above your feet, chin straight, and keep your shoulders back. When you sit, keep your spine straight, this will help thicken the spine discs. Have confidence when walking and wear clothes that portray you as slim. This will make you look taller.
So, what are you waiting for? If you want to answer the question “how to grow 3 to 4 inches taller?”, just follow the above tips and I’m sure you’ll get positive results if you make them a habit.