How To Increase Height After 20 or After Teenage Years.
How to increase height after 20 or after teenage years is a very common question asked by many. However, the internet is full of distorted answers and very few people give honest information regarding the topic. Indeed, height is determined primarily by heredity factors. However, for you to reach your full height there’re a number of factors that you ought to put into consideration: you got to have a balanced diet, active life, enough rest time, minerals rich foods, maintain a good posture and much more. Increasing height after 20 years is not very easy, but once you embark on that journey, you’ll get satisfactory results. This piece of writing will give you various tips that you can employ to fasten and hasten your journey to increasing height.
1- Healthy eating habits
Having regular meals and getting proper nutrients into your body system is essential to allow your body add an extra inch. Eat foods rich in proteins, calcium, zinc, and vitamin D to give the body what it needs to build more muscles and bone. You can also add vitamin C to your diet to boost your immune system so as to avoid some illness that can affect your height. Avoid drugs, including smoking and alcohol as this has been found to diminish your height especially when started at an early age.
2- Have enough rest
One of the best ways to boost your height naturally is to get more sleep. Sleep facilitates the proper condition required for growth and development. The Human Growth Hormone is secreted when the body is at rest. Therefore, if you give yourself at least eight hours of sleep a day, you’ll definitely add some inches to your height. To have better sleep, take a hot shower and do some exercises before going to bed. This will make you have a good rest/ sleep. To increase the level of Human Growth Hormone, you can speak with your doctor so that he/she can prescribe the right dosage of HGH to boost your efforts to add height.
3- Maintain a good posture
Height is determined by growth plates located at your joints. Once they’re closed, you cannot add an extra inch no matter what, unless you undergo the painful process of surgery. The growth plates ceases to grow at the age of 18-21 for most people. But to some they can be active up to the age of 23. If you’re passed this age the only way you can look taller is by maintaining a good upright posture. This will make you look taller and leaner. To make this a habit, do some spine exercises to stretch it and might have an additional inch added to your height.
During your early twenties, you can perform various exercises that are recommended to people who want to gain height. Exercises such as swimming, cycling, running and stretching can be of great help if you want to grow taller. Stretching is the best exercises to carry out to maximize your efforts to grow taller. When one is standing, the bones along your spine compress the soft cartilage that is in betweenthem. Hanging exercises also stretch your bone joints and thus can make one grow taller. If you undertake strenuous exercises, your body will be reciprocating by releasing HGH, and this will boost your height.
Sunlight is the best source of Vitamin D and without Vitamin D, calcium cannot be absorbed into the body system. It facilitates the combining of calcium and certain proteins so that it can be transported actively throughout the body. Thus, maximum exposure is essential for increasing height after 20.
6- Status shoes
While this may not offer a permanent solution, it can be an alternative to looking taller. These shoes are fitted with larger insoles that add some inches to your vertical height without making it obvious. At times, this footwear can add 1-3 inches to the height of the wearer.
7- Drink more water
Minerals, vitamins and nutrients require water to be transported in your body. Therefore, when you take at least eight glasses of water a day, all the required nutrients and minerals for height gain will be transported to their required locations. Keep your body hydrated if you want to grow taller.
There is no particular age where one will stop growing, but rather it all depends on when your growth plates located in your joints such as the knees or wrists will close. HGH triggers these plates to start growing additional structures as your body develops. For most people, these growth plates stop growing in your mid-twenties. Therefore, follow the above tips and they might help you add extra inches to your height if your growth plates haven’t closed yet. It will not be an easy journey, but it will be worth the effort.