7 Simple Tips to Increase Height
Height is a major factor when it comes to determining outlook and personality of a person. People who are diminutive often tend to suffer from a lack of confidence and inferiority complex in their daily life. By this, we aren’t trying to undermine the capabilities of the so-called short people, but it’s true that deep down in their hearts wish they could be taller than they are.
Height increases up to the age of 18 in women and 24 in men. The increase of height of an individual is determined by a growth hormone called Human Growth Hormone secreted by pituitary glands. However, there are other factors that can inhibit height gain; family genetics, inadequate nutrition, incorrect posture, lack of physical activity, etc. Genetic factors cannot be controlled, but non-genetic factors can be controlled to some extent if you follow the seven tips to increase height that we will discuss in the following paragraphs.
- Have a proper diet
Proper nutrition and balanced diet play a crucial role in improving your height. Your body should be able to absorb and incorporate vitamins, nutrients and minerals into your body system for proper growth and height. Food containing calcium, phosphorus, magnesium, and iodine should be included in your diet in plenty for proper growth. Avoid foods rich in trans-fats and saturated fats as they interfere with the absorption of vital nutrients by the system. Food rich in protein, carbohydrates, calcium, and amino acids include apple, pumpkin, fish, grapes, banana, peas, chicken and dairy products.
- Perform stretches
Performing some mild exercises in the morning to stretch your spine and neck are another way of increasing exercises. You can decide whether to have mild or intensive exercises depending on your flexibility and your intent to work out. Devote 15 minutes a day to perform stretch exercises, and you’ll get surprised to notice a significant increment in your height, stamina, and immunity as well.
- Having proper sleep
It is a known fact that our body grows and regenerates tissues while we are asleep. Human Growth Hormone is secreted while in deep, sound, and slow wave sleep. Growing children should have a proper sleep of at least 8 to 11 hours to achieve their maximum height. Have a serene sleeping environment free from disturbing noise and strong lights. To have a restful sleep take a warm bath before going to bed, and also you can drink one cup of tea to induce sleep. Having proper sleep is the best way to increase one’s height naturally.
Swimming is one of the best ways to grow your height naturally. The free motion of swimming is a light exercise that you can do on your body that can greatly make your body relax and release stress which can prevent your body from growing. Try dedicating as much time in swimming as possible. If you can, do it at least two hours a day or three times to achieve optimal growth. To sustain this amount of activity, again you must have taken enough balance diet to fuel your body enough.
Cycling comes with so many benefits including improving metabolism, burning calories, toning your gluteal muscles, improving your mood, and much more. Besides these benefits, cycling acts as an exercise that stimulates vertical growth. To benefit maximally from this exercise, you must sit with your back upright and straight and raise the seat to such a position that place your legs fully extended.
- Soak in some sunlight
Sunlight is an important natural source of vitamin D. Vitamin D is an essential height determinant because of its effect on bone growth. Exposure to sunlight allows your body to absorb the required dose of Vitamin D. The best times to sunbath is during the morning hours or late afternoon as the Ultraviolet radiation is at its lowest during this time.
Yoga can be beneficial to increase your height naturally. Certain yoga poses stimulate your body to release growth-inducing hormones. Yoga relaxes your back muscles thereby relieving off stress from them to pave a way for maximum growth.
The bottom line
Height gain all come down to two factors, having a healthy living and performing spine and neck stretching exercises. The above tips to increase height are all natural. Avoid the supplements that claim to help you increase your height. They never offer a guarantee and also are associated with many side effects. Use the above natural ways to increase your height in a natural way.