Xtreme Fat Loss Diet Review
Nowadays, most of us have been adding weight unnecessarily because of the lifestyle that we have adopted. With the consumption of food rich in fats and cholesterol and highly processed food, additional weight will definitely settle in.
Unfortunately the outcome of our new lifestyle, gaining weight, has been associated with a number of ailments including diabetes, obesity, high blood pressure, stroke among other deadly diseases.
Today, individuals with excess body fat are desperately in search of a program that will help them in weight loss. Unfortunately, companies have taken advantage of the rise in demand for weight loss products and programs by developing fake programs containing information that has no scientific base.
That’s why Joel Marion saw the need to come up with a genuine program that will help thousands of people who have given up on weight loss programs. Those who have been frustrated by scam programs as well as those who want to use it for weight loss. Joel came up with an amazing program known as Xtreme Fat Loss Diet.
What is Xtreme Fat Loss Diet?
Xtreme Fat Loss Diet is a well-designed program created by Joel Marion to provide information on weight loss. It works to help individuals lose a significant amount of fat through calorie restriction and calorie burning.
The program is to be used for a period of 25 days, with cycles taking five days each. It covers specific exercises and a prescribed diet that will help to burn large amounts of fat as well as maintaining lean muscle mass.
Xtreme Fat Loss Diet will subdivide your day’s diet into high protein day, shake day, moderate carb day, fasting day, and a cheat day. All this will be accompanied by specific exercises that will speed up metabolism and fat burning.
About the author; Joel Marion
The brains behind Xtreme Fat Loss Diet program, Joel Marion, is a guru in fitness and nutritional matters. He has been rated as one of the best trainers and even included in the top 50 personal trainers by Men Fitness Magazine.
Joel has provided useful information on exercise and diet in his Xtreme Fat Loss Diet program to help individual lose fat within 25 days.
How does the program work?
Xtreme Fat Loss Diet is a 25-day program subdivided into five cycles that need to be repeated five times to maximize weight loss. It comes with diet and physical activities which need to be followed.
So what are the diets and exercises in each day?
Day 1: Cheat Day and customized exercises
This is the best day. You are allowed to take any diet you like on a cheat day, be it cream, pizza or anything. The exercises on this day will be aimed to increase your metabolic rate and increase the fat burning rate.
This is possible as the diet increases the leptin hormone levels. Leptin is a natural hormone produced by the body. Its primary purpose is to promote fat burning by increasing the metabolic rate. The cheat day provides a density style exercise aimed at increasing burning of fat as well as protecting your muscles from wearing out.
Day 2: specific protein shakes and strength training
The diet on the shake day is normally distinct types of protein shakes. Protein shakes supply the body with a diet low in calories and at the same time providing your body with full nutrients compliment.
Joel explains that the role of protein shakes is to provide your body with a high amount of protein needed by the body to build muscles. The training program provided on the shake day that allows your body to build muscles and burn more calories is called the strength training protocol.
Day 3: Food fasting day accompanied with lactic exercises
As the name indicates this is a fasting day when you are supposed to starve yourself the whole day. The reasoning behind this dieting and exercise arrangement is that from day 1 to day 3, your leptin hormone levels and the metabolic rate remains high.
Reduction of calorie levels during this day will force the body to shift to fat burning to sustain the calories levels it is used to. This shift will bring a balance in the body energy requirement which will results in weight eventually. The lactic exercise prescribed on this day helps in burning the available calories by increasing the fat burning.
Day 4: Moderate calorie intake coupled with specialize exercises
On this day, you are allowed to eat enough calories to sustain you through your day’s exercises. The exercises provided on this day will maximize burning of fat in your body by increasing metabolism.
Day 5: exclusively protein diet and lactic acid exercises
On protein only depletion day, Xtreme Fat Loss Diet specifies you take particular protein shakes. In addition to this, one should take a full package of vitamins and essential nutrients that have low-calorie levels. The lactic acid exercises specified on this day are to facilitate calorie burning and boost your fat metabolism.
The components of Xtreme Fat Loss Diet
Xtreme Fat Loss Diet is accompanied by several components. They include:
–Main diet manual. This is an eBook comprising of 86 pages that explain the 5-day cycle activities and their significance. This manual is simple and easy to understand.
–Exercise training manual. This manual compiles information on specialized workouts on a 47 page eBook. They need to be done for five days along with the 5-day cycle if you want to obtain effective results.
–Exercise training log sheets. Xtreme Fat Loss Diet provides this simple to follow exercise log sheets to help one in tracking their progress.
–Success journal. This contains questions that you need to answer. They are related to your progress and achievement.
–Success calendar. The calendar is provided to guide you in tracking the 25 days of exercise and dieting. It should act as your motivation.
–Supplemental guide. This additional guide is included to suggest some of the healthy supplements one can use along with the system to get maximum results.
Who is the ideal candidate for Xtreme Fat Loss Diet?
The program is ideal for everyone and applies to both men and women who are interested in losing weight and those who want to achieve the toned bodies. Xtreme Fat Loss Diet provides systematic steps to follow for everyone who wishes to lose weight.
Although it is simple to understand and follow, one has to be totally committed and dedicated to following the diets and exercises as specified.
Who should not use Xtreme Fat Loss Diet?
The program should not be used by pregnant and lactating mothers. This is because, during fasting days, their body may lack some nutrients needed by the baby or fetus.
What are the pros and cons of Xtreme Fat Loss Diet?
-Easy to understand information
-It is 100% proven to work, as long as you follow all the specified information to the latter, you will achieve maximum results as promised.
-All methods in this program are scientifically and nutritionally proven.
-The intense plan calls for unwavering dedication to it.
-The strenuous exercises may prove to be difficult to some people.
-The program doesn’t provide the after’ training body maintenance once the 25 days of training are over.
Xtreme Fat Loss Diet is an efficient program with comprehensive steps on how to lose weight. It was designed by Joel Marion. It comes with specified diet and specialized exercises to increase metabolism and rate of burning fat.
It is an ideal program for anyone who wants to lose extra pounds of weight.